Leg Restitance Routine

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

4 Reps

3m Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

90 sec Reps

3m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

4 Reps

3m Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

4 Reps

3m Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

3 Sets

4 Reps

2 m3min Rest

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

3 Sets

12 Reps

3m Rest

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