leg raise (abs)

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

2 Sets

15 Reps

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

2 Sets

15 Reps

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

2 Sets

15 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

2 Sets

15 Reps

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