Leg – Quad Focus

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

1+ min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-15 Reps

30 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-15 Reps

1+ min Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

15 Reps

45 ish se Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Leg – Glute Focus go bitch go