Leg Program

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

15 Reps

3 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

3 min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15 Reps

3 min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

15 Reps

3 min Rest

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