Leg press

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

6 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

6 Sets

12 Reps

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

6 Sets

12 Reps

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

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