leg press

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15 Reps

20 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

15 Reps

30 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15 Reps

20 Rest

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