Exercise 1 Heel-Elevated Goblet Squat Equipment: Dumbbells, Full Gym, Kettlebell View Details 2 Sets 8 Reps 120 Rest
Exercise 5 Standing Calf Raise With Dumbbell Equipment: Dumbbells, Full Gym View Details 2 Sets 8 Reps 120 Rest
Exercise 6 Bulgarian Split Squat Jump Equipment: Full Gym, NO EQUIPMENT View Details 2 Sets 8 Reps 120 Rest