Leg Mobility

Workout

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

3 Sets

6 Reps

2 Rest

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

2 Sets

10 Reps

1 Rest

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

1 Sets

failure Reps

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

3 Sets

6 Reps

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