Leg mekik

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

15 Reps

1 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12 Reps

1 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

4 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

1 Rest

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

4 Sets

20 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

1 Rest

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