LEG MASS GAIN

Workout

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

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June 2023 1