Leg machine

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

20 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

20 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

20 Reps

1 Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

5 Sets

20 Reps

1 Rest

Single Leg Press

Equipment: Machine

Single Leg Press

5 Sets

20 Reps

1 Rest

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