Exercise 2 Reverse Hyperextension Machine Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 2 Rest
Exercise 4 Weighted Seated Calf Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 2 Rest
Exercise 5 Static Lunge Equipment: Dumbbells, Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 2 Rest