Leg Low Weight

Workout

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

15 Reps

45 Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

5 Sets

5 Reps

1minute Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

5 Sets

one way and back Reps

1-2 minutes Rest

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

3 Sets

8 Reps

60-90'' Rest

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

3 Sets

10 Reps

1min Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

5 Reps

1 min Rest

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