Leg IO

Workout

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3/4 Sets

15/20 Reps

45 sec Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3/4 Sets

15/20 Reps

45 sec Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

3/4 Sets

15/20 Reps

45 sec Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3/4 Sets

15/20 Reps

45 sec Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3/4 Sets

15/20 Reps

45 sec Rest

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

3/4 Sets

15/20 Reps

45 sec Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3/4 Sets

15/20 Reps

45 sec Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

3/4 Sets

15/20 Reps

45 sec Rest

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