Leg/Hip LKK

Workout

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

3 Sets

12 Reps

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

3 Sets

12 Reps

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Banded Donkey Kicks

Equipment: Full Gym, Resistance Band

Banded Donkey Kicks

Banded Thigh Fly

Equipment: Full Gym, Resistance Band

Banded Thigh Fly

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

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