Leg H

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 Sets

10 Reps

4 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 Sets

15 Reps

2 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

1 Rest

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

4 Sets

15 Reps

4 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

15 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

4 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

15 Reps

4 Rest

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