Leg Gluts 2

Workout

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3/4 Sets

20/25 Reps

45 sec Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3/4 Sets

12/15 Reps

45 sec Rest

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

3/4 Sets

12/15 Reps

R - L Rest

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

3/4 Sets

10/12 Reps

45 sec Rest

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

Donkey Kick on Leg Extension Machine

3/4 Sets

12/15 Reps

R - L Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3/4 Sets

12/15 Reps

R - L Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3/4 Sets

12/15 Reps

45 sec Rest

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