Leg Gluts 2

Workout

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

20 Reps

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

3 Sets

8/10/12 Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

8/10/12 Reps

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

3 Sets

8/10/12 Reps

R - L Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8/10/12 Reps

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

Donkey Kick on Leg Extension Machine

3 Sets

8/10/12 Reps

R - L Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

8/10/12 Reps

R - L Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8/10/12 Reps

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