Leg & Glutes (machines)

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

Exercise 2

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 3

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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4 Sets

15 Reps

Exercise 4

Leg Press

Equipment: Full Gym, Machine

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4 Sets

15 Reps

Exercise 5

Seated Leg Curl

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 6

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 8

Hip Adduction Machine

Equipment: Full Gym, Machine

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4 Sets

15 Reps

Exercise 9

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

5 Reps

Exercise 10

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 sec Reps

Exercise 11

Waiter Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 13

Zottman Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Bodyweight Squat

Cossack Squat

Lever Standing Rear Kick

Leg Press

Seated Leg Curl

Leg Extension

Hip Adduction Machine

Hip Adduction Machine

Seated Hamstring Stretch

Upavistha Konasana

Waiter Curl

Double Arm Dumbbell Curl

Zottman Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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