Leg Glutes

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

15 Reps

3 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

3 Rest

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

3 Sets

15 Reps

3 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

3 Rest

Lever Standing Hip Extension

Equipment: Full Gym, Machine

Lever Standing Hip Extension

3 Sets

15 Reps

3 Rest

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

3 Sets

15 Reps

3 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

20 Reps

3 Rest

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