Leg/Glutes

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

20sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

20secs Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

1min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

6-8 Reps

20secs Rest

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

3 Sets

10 Reps

20sec Rest

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

10 Reps

20sec Rest

Front Squat

Equipment: Barbell, Full Gym

Front Squat

3 Sets

8 Reps

20sec Rest

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