Leg-Glute Day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

30 Rest

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

20 Reps

30 Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

12 Reps

30 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

10 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

20 Reps

30 Rest

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