Leg/Forearm

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Press

Equipment: Full Gym, Machine

Leg Press

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Wrist Roller

Equipment: Full Gym

Wrist Roller

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

Single Arm Reverse Grip Cable Bicep Curl

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

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