leg ex

Workout

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

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