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Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

6 Reps

30>60 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

6 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

6 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6 Reps

1 Rest

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