Leg – Deadlift

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8 Reps

30 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

8 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abdômen Pull – Bent Over Row