Leg Day Workout Routine

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10-12 Reps

60-90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10-12 Reps

60-90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-12 Reps

60-90 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10-12 Reps

60-90 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10-12 Reps

60-90 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15-20 Reps

30-60 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

15-20 Reps

30-60 Rest

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