leg day (wed)

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

20 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

8 Reps

30 Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

12 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

30 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

20min Reps

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