Leg Day Miso

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 4

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 7

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

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Exercise 9

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 10

Front Squat

Equipment: Barbell, Full Gym

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Exercise 11

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 13

Cable Front Squat

Equipment: Cable, Full Gym

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Exercise 14

Cable Lunge

Equipment: Cable, Full Gym

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Leg Press

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Cable Hip Adduction

Cable Goblet Squat

Landmine Squat to Press

Dumbbell Lateral Step Up

Lever Assisted Single Leg Press

Kettlebell Goblet Squat

Front Squat

Single Leg Extension

Smith Machine Lunge

Cable Front Squat

Cable Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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