Leg Day mervişko

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

20 Reps

2dk Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

2ü Reps

2dk Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

20 Reps

2dk Rest

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

2 Sets

20 Reps

2dk Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

2 Sets

20 Reps

2dk Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

2 Sets

25 Reps

2 Rest

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