LEG DAY m/ ABS

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

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