Leg Day II

Workout

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Squat

Equipment: Barbell, Full Gym

Squat

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Landmine Deadlift

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

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