Leg day Ham (Saturday)

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

20,15,12,10,8 Reps

- Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

20,15,15,12,12 Reps

- Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

5 Sets

15,12,10,8,6 Reps

- Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

20,15,15,12,12 Reps

- Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

5 Sets

20,15,15,12,12 Reps

- Rest

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