LEG DAY EVERYDAY

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

2 mins Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

2mins Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

8 Reps

2 min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

5 Reps

2 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

12 Reps

2 mins Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

12 Reps

2 min Rest

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