Leg day dont skip

Workout

Squat

Equipment: Barbell, Full Gym

Squat

10 Sets

3 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

10 Sets

3 Reps

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

10 Sets

3 Reps

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

10 Sets

3 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

10 Sets

3 Reps

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

10 Sets

3 Reps

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