Leg Day B

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5-10 Reps

3' Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-12 Reps

2' Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

12-16 Reps

1' Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-12 Reps

1' Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-12 Reps

1' Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

16-20 Reps

~ Rest

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