Leg Day - Addi Noble » Workout Routine Created By Matthew Thomas

Exercise 1

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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4 sets Sets

6 reps Reps

30 secs Rest

Exercise 2

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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4 sets Sets

8 reps Reps

30 secs Rest

Exercise 3

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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4 sets Sets

6 - 8 reps Reps

30 secs Rest

Exercise 4

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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4 sets Sets

6-8 reps Reps

30 secs Rest

Exercise 5

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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4 sets Sets

10 reps Reps

45 secs Rest

Exercise 6

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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1 set Sets

1 min - 2 min Reps

no rest Rest

Exercise 7

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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3 sets Sets

6 reps Reps

45 secs Rest

Exercise 8

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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4 sets Sets

6 reps Reps

1 min Rest

Exercise 9

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 sets Sets

12 reps Reps

45 secs Rest

leg Day – Addi Noble

Pistol Squat

Bodyweight Sumo Squat

Reverse Lunge Knee Lift

Curtsy Squat

Bodyweight Squat

Wall Sit

High Knee Squat

Squat mobility Complex

The Box Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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