Leg Day

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

10-12 Reps

30-40sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10-12 Reps

30-40sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12-15 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

10-12 Reps

30 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

5 Sets

10-12 Reps

30 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

5 Sets

10-12 Reps

30 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

5 Sets

10-12 Reps

30 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

10-12 Reps

30 Rest

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