Dumbbells, Full Gym
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3
12-14
30-45 s
Full Gym, Machine
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Full Gym, Machine
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Full Gym, Machine
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4
12
30-45
Full Gym, Machine
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Full Gym, Machine
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Full Gym, Machine
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Full Gym, Machine
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Barbell, Full Gym
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Barbell, Full Gym
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Full Gym, Machine
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4
12-14
30
Full Gym, Machine
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4
12-14
30