LEG DAY

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

45 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

10 Reps

45 Rest

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