leg day

Workout

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

10 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

2 Sets

10 Reps

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