Leg Day

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

8-12 Reps

4 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-12 Reps

4 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

Failure Reps

3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-12 Reps

4 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-12 Reps

4 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

8-12 Reps

4 Rest

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

4 Sets

8 Reps

4 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

Failure Reps

3 Rest

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