LEG DAY : )

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

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