Leg day

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12 Reps

1-2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12 Reps

1-2 min Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

5 Sets

10 Reps

1-2 min Rest

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

4 Sets

10 Reps

1-2 min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

45 Reps

1-2 min Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

50 Reps

1-5 min Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

50 Reps

1-5 min Rest

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