1
5
no rest
1
5 rep both legs
no rest
1
5 reps both legs
no rest
1
5 rep both leg
no rest
2
8
3 min after each set
2
8
3 min after each set
2
8
3 min after each set
2
8
3 min after each set
2
8
3 min after each set
1
10 min walking
end
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