1
10 mins
2
10
Reverse
4
12-15-15-20
4
10-12
S down
4
10-12
S up
4
8-12
4
12-15
S d
4
12-15
S u
3
10-12
4
15-20
Both
3
15
3
20-25
3
10-12
1
5-10
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