Barbell, Full Gym
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4
8-10
30sec
Barbell, Full Gym
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3
8-10
30-60sec
Bench, Dumbbells, Full Gym
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3
10
60sec
Dumbbells, Full Gym
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3
10,12,15
60 sec
Cable, Full Gym, Resistance Band
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3
10-12
30 sec
Cable, Full Gym, Resistance Band
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3
10-12
30 sec
Full Gym, Machine
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3
8-10
30-60sec