Leg Day

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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Exercise 2

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 7

Leg Press

Equipment: Full Gym, Machine

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Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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Exercise 10

Smith Machine Hip Thrust

Equipment: Full Gym, Machine

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Exercise 11

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 12

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 13

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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Exercise 14

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

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Exercise 15

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Treadmill

Hip Circles

Standing Leg Circles

Leg Swings Front to Back

Bodyweight Squat

Barbell Squat

Leg Press

Seated Leg Curl

Leg Extension

Smith Machine Hip Thrust

Hip Adduction Machine

Hip Abduction Machine

Hack Squat Calf Raise

Weighted Seated Calf Raise

Dumbbell Bulgarian Split Squat

Seated Hamstring Stretch

Kneeling Quad Stretch

Double Pigeon Pose

Single Leg Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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