2
10-12
15 sec
2
10-12
15 sec
2
10-12
15 sec
4
15-12-10-8+
2-3 min
3
15-12-10
2-3 min
3
12-15
30-60
3
12-10-8
90 sec
3
10-12
90 sec
3
12-10-8
90 sec
3
15-12-10
60 sec
3
12-15
30-60sec
3
12-15-12
30sec
3
12-15
30 sec
3
12-15
30 sec
2
20-25
30sec
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