Leg Day

Exercise 1

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 20

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 21

Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 24

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 26

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 27

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 28

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 29

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 30

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 31

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 32

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 34

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 35

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 36

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

View Details

Exercise 37

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 38

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 40

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 43

Cable Forward Lunge

Equipment: Cable, Full Gym

View Details

Exercise 44

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 47

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 48

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

View Details

Exercise 49

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

Standing Straight Leg Raise With Resistance Band

Exercise 50

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

View Details

Standing Leg Extension With Resistance Band

Exercise 51

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

View Details

Related Workouts

Site Menu Close Menu